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As we age, it’s not uncommon to experience pain and discomfort in the joints. Weak, damaged joints from arthritis or overuse often lead to limited mobility. What if there was any easy way to improve joint health—a safe, alternative to medication? Luckily, there is.

Here are three ways to restore joint health using a swim spa at home.

Increase Joint Flexibility and Range of Motion
As joints become inflexible and stiff, movement of any kind can be painful. Stretching helps, but it isn’t always pain free. Stretching in water is an easy and effective; water is buoyant, meaning it supports your body weight, cushioning joints for easy movement. A few minutes of aquatic stretching every day can elevate joint fitness, gradually increasing range of motion and joint flexibility.

Ease Painful Joints with Hydromassage
Nothing feels better on sore, achy joints than massage. With a swim spa, it’s easy to reap the benefits of hydromassage right from home! The best swim spas have two distinct uses: continuous lap swimming on one side, and hydrotherapy with warm water massage on the other.

Strengthen Weak Joints
With a swim spa at home, it’s easy to create an aquatic exercise routine that’s safe and fun. Adding resistance bands, paddles or a row bar is a simple way to build joint strength gradually. Place a treadmill in your swim spa for underwater cardio, and easy joint conditioning. With time, and as joints become stronger, adding lap swimming to an exercise routine can help promote a healthy heart too!

So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at 408-996-9693 or visit our website at: Swim Spas Sunnyvale.

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Swim Spas San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

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The post Relieve Joint Pain in a Sunnyvale Swim Spa, San Jose Lap Pools Dealer appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

The Spa and Sauna Company, a five-store hot tub and swim spa dealer with showrooms in San Jose and Santa Cruz publishes 3 Quick Ways to Relieve Pain.

“People who have pain that lasts for longer than 6 months likely have a form of chronic pain, and during September, they can find new ways to deal with it,” said Scott Clark, president of The Spa and Sauna Company. Pain awareness month is a great time to help people identify the type of pain they have and find ways to treat it and live with it more effectively.

Here are three quick ways to relieve pain and make life easier.

Swim Away Pain with a Swim Spa – While physical activity can be daunting when dealing with severe pain, it is a great way to engage the muscles and joints and get them moving more freely. Exercise encourages more blood flow to injured areas, and increases the hormone oxytocin in the brain, so people feel better emotionally as well.

Swimming is one of the best types of exercise for people who deal with all of the various types of pain, and a swim spa makes it easier to get in that exercise regularly. Swim spas can be set up in even a small yard, or on a patio near the home, so it’s easy to swim at any time of the day.

The strong, swim current keeps people in place as they move through the strokes, and even do aqua aerobic exercises. Swim spas can also be fitted with underwater treadmills, allowing for the muscle and aerobic exercise of walking without the strain from impact on pavement.

A hot tub section at one end of the swim spa adds extra hydrotherapy benefits for sore, tired muscles, pain and stress relief.

Breathing Exercises that Help with Pain – Focusing on breathing can take the mind off of pain and help people who deal with chronic pain. While engaging in slow, focused breathing, people can also increase the benefits for pain relief by using imagery and positive self-talk to re-direct the mind and change the way they experience pain.

Self-talk involves turning the way people think about their pain from constantly feeling anxiety and telling themselves how horrible the pain is, to soothing comments such as, the pain will subside, and what can be done to help.

The Power of Pets and Pain Relief – Pets can help people deal with many things in life including pain. Not only can simply petting a beloved dog or cat help soothe nerves, having a pet can give people the incentive to get up and move, in order to care for their pet, feed them, or walk the dog. Having a pet is also distracting, so people can take their mind off of themselves and the pain. Dogs and cats aren’t the only animals that are therapeutic. Even fish can help people with pain reduce the stress and anxiety associated with their illness, or deal with the depression and feeling of isolation it can cause.

To encourage local residents to check out the benefits of using a hot tub, swim spa or sauna to help improve their overall health and well-being, Hot Spring Spas of San Jose and Santa Cruz is providing free hot tub and swim spa test soaks. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just call 408-996-9693 or visit Hot Tubs, Swim Spas Sunnyvale.

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post 3 Quick Ways to Relieve Pain – Hot Tubs, Swim Spas Sunnyvale appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.