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Great news! It’s never been easier to make significant and meaningful changes to health from the comfort of home. How? Lounging in the sauna!

No, it’s not a trick; here are three smart ways to dramatically improve your health with an indoor sauna.

Enjoy Anytime Relaxation
Do you feel the effects of anxiety and stress even after your workday ends? A sauna at home can do wonders for helping relieve stiff, achy muscles and joints. With intense, sustained heat, the sauna promotes deep relaxation, so you can more effectively target specific areas of the body that become painful and stiff due to stress.

Improve the Quality of Sleep
Millions of people battle with sleep, leaving them groggy and unfocused. Sauna bathing on a regular basis can help the body and mind relax prior to going to bed, making it easier to drift off peacefully. With the body relaxed, sleep not only comes faster, but lasts longer too.

Boost Your Mood
The link between physical and mental health is real. Regular sauna bathing stimulates a healthy body, but rejuvenates the soul too, minimizing depression, curbing anxiety and helping you live your best life.

So Go Ahead, Soak in a Sauna, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, just give us a call at 775-852-3838 or visit our website at: Infrared Saunas Reno.

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post Improve Your Health with an Indoor Sauna, Infrared Saunas Reno appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

No one likes the feeling of being tired and groggy after a night of poor sleep. But why take prescription drugs or suffer when there’s an easy, enjoyable fix?

Here’s how to get the deep, restful sleep you deserve with a sauna at home.

Relax, De-Stress and Unwind Naturally
No one knows what each day will bring, but more often than not, there is stress and anxiety making it tough to sleep. A sauna offers a space to de-stress naturally, comforted by hot, infrared heat. After a long day, it’s amazing to relax in the warmth of a sauna. It’s the one distraction-free space to let the stressors of life fade away effortlessly.

Reduce Aches and Pains for Comfortable Rest
Falling asleep when you’re in pain is practically impossible. Heat bathing in the sauna soothes sore, stiff muscles and joints, penetrating deep for instant relief. A few minutes enveloped in heat feels fantastic, and is a smart, natural way to eliminate pain so you can sleep.

Raise, Then Reduce Body Temperature for Faster Sleep
An interesting thing about the human body is that core temperature drops just before sleep. Mimic this process using the sauna, and you can fall asleep faster. When enjoyed 30 minutes before bed, this simple process can result in a faster, more relaxed transition from awake to sleep.

So Go Ahead, Soak in a Sauna, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, just give us a call at 775-852-3838 or visit our website at: Sauna Dealer Reno

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post Get the Sleep You Deserve with a Sauna at Home, Sauna Dealer Reno appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.